I'm Caitriona, I'm herbalist, flower essence therapist and intuitive coach.
I help women like you who have lost touch with themselves to reconnect with their bodies on all levels so they can have more energy, feel great and live happy stress free lives.
It wasn't too long ago that I was exactly where you are.
I was tired all the time, there wasn't ever a day that I woke up refreshed.
I felt very low and I hardly ever made it through the day without a nap. I was burnt out and I was so out of touch that I didn't even know it, so I kept going, doing what I always had, taking care of the kids, working and burning the candle at both ends.
My hormones were out of whack, I had endometriosis, fibroids and ovarian cysts!
I had lost touch with my body, I wasn't listening to the signals it was giving me and it led to me being very ill.
In fact I was dangerously anemic, so much so that I had to have a blood transfusion.
In my case things had gotten so bad that the only option left was a hysterectomy.
Even though my story ended with surgery, my journey taught me so much.
I reconnected with my body and started to nourish myself not just physically but emotionally and spiritually too.
I connected energetically with myself and my womb and was able to communicate with my body to hear the messages she was so desparately trying to give me.
I was able to clear past trauma, old outdated energies and shift stuck energy, although my physical womb was removed I had also cleared my body on an energetic level too.
The surgery went off without a hitch and because of the work I had done on myself and my body before hand the recovery was quick and relatively painless.
That is when the real work began, I had been taught a huge lesson by listening to and making friends iwth my body.
Since 2019, I have learned to love myself, warts and all, as they say!
- I can confidently look in the mirror and I love what I see.
- I have dropped weight, with no diets.
- I have learned to move my body in ways I didn't even want to before.
- I have a daily routine of herbal medicine, flower essences, journalling, mirror work.
- I feel younger than I have in years, a woman recently commented and said I look ten years younger and I agree!